n.摩擦身体；按摩

You don't have to take a class to give yourself a proper rubdown. 你无需花一节课的时间去让自己来一个合适的按摩。

You should use face-washing cream to rubdown the whole face,including the hair,the eyebow above,otherwise it will bring in nourishing of dandruff and grease. 洗面乳要按摩到整张脸，包括发际和眉毛上方，否则会滋生头皮屑和油脂。